Do You Suffer From Herpes? It Will Help

Very few women actually make it through their lives without ever contracting a single herpes infection. When this occurs, one has to remember that there are ways to take care of this condition so you don't have to suffer through it. This herpes cure methods will provide tips on addressing a herpes infection when it occurs.

If you sweat a lot, you are creating a warm and humid environment. Herpes likes nothing better than to grow in such an environment. Wear cotton clothing, or clothing made from natural fibers like that. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. These trap humidity, heat and sweat.

If you are very much prone to herpes infections, make sure you reconsider your bath products. Soaps and body wash products with fragrances and other chemical ingredients could be the cause of your frequent herpes infections. These products can upset the natural pH of the vagina and provide a friendly environment for herpes to grow. You should instead use hypoallergenic and mild products.

Perfumes are very bad for your vaginal area. Scented sprays, soaps and douches can increase the chance of a herpes infection. You must never make use of scented tampons or sanitary pads, since they are in the closest proximity to the critical area. Do not use toilet paper that is colored or scented.

Cotton underwear is the best option when you have a herpes infection. The silkier your underwear is, the more cause for concern in the future. Stick to wearing cotton panties, which will provide the needed air in your vaginal area. This might stop herpes infections from occurring in the first place.

Consume some live culture yogurt. Eat some yogurt to help your body get full of healthy bacteria in order to fight off herpes infections. Acidophilus, a healthy bacteria, is contained in yogurt. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.

Get plenty of rest. The immune system in your body can fight effectively against herpes infections. When you're tired, the immune system is tired, too. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.

Your eating habits may be to blame for your frequent herpes infections. If your diet includes a lot of sugar, it can create an environment in your body that is prone to herpes infections. Eat healthier, low-sugar snacks instead, like veggies, fruits and nuts.

Regularly clean your vagina with special soaps. There are many on the market. These personal cleansing products are specially formulated to clean the vagina without disturbing the body's natural balance of fluids. This can help to prevent herpes infections from forming in the first place.

Wear clothing that is derived from natural and airy materials like cotton. Natural fibers let the skin ventilate and keep the area dry, unlike synthetic fibers. Herpes infections do best in moist and warm conditions, so it's important to wear fabrics that can breathe.

If you are an avid exerciser or swimmer, it is important to change your clothes. Even if you are tired, avoid sitting around in your sweaty or wet exercise clothes. Sound Advice For Coping With A Herpes